The World Health Organisation has recommended Yoga in the Workplace. 

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Employees lose days at work due to stress and ill health (usually sitting for hours at a desk). Having yoga in your own office space during a lunch break is an excellent way to provide wellbeing for your staff. Not only are there physical benefits but also mental health is improved. Also, from a work perspective, employees are more creative and productive when they are healthy and well.

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I can provide yoga for all levels and have my own equipment. Please contact me to discuss how I can help you.

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Rugby clubs, sports teams and Runners/cyclists can benefit hugely from Yoga. Please let me know if you would like to try a session.