I'm starting my own drop in classes at Kingsway Community Centre on 7th April. This class is for everyone. Even if you're a beginner - if you can come with an open mind and a sense of humour, you will enjoy the sessions. 

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You just do what you can, with what you have. Most people have some kind of injury or issue that they are dealing with and I hope I can encourage you to move beyond that to just get your body moving so that you feel better and more hopeful. It's challenging, but it's worth it. :)